Regular practitioner of Kaya Siddhi Yoga will get potent and robust physique, good health, Ojuss, and rejuvenation.  Those who practice Kaya Siddhi from childhood escape the influence of ageing. This would be of great help in reaching the goals of life and in progressing in the spiritual path.

Prana is the energy that sets our life in motion. prana is defined as the “life force”—a special version of the cosmic intelligence that governs the sun and the stars, and the atoms in a rock, as well as the complex cells, organs, and mind of a human being. They will have longevity of life and will be able to postpone their death. 

Mahameru  is the three-dimensional projection of the two-dimensional Sri Yantra or Sri Chakra which forms the core of Sri Vidya worship in Hinduism . The benefits are Peace, Prosperity, Happiness, Name & Fame, Power, Authority, Wealth, and Success to the worshipper and is considered the most potent Yantra in the Kalyug time.

Siddha Yoga is a path of inner transformation and discipline. Siddha Yoga” (“perfect” or “perfected” yoga) is a Sanskrit term adopted by Muktananda to describe the path of self-realization that he embarked on under the guidance of his spiritual teacher, we “Subham&Co” do all types of yoga.

Anyone can purge out bad Samskaras only through intense selfless service. Then peace and serenity will come and everyone will have perfect, vigorous meditation. That Inner power or Divine Consciousness will give us the strength to overcome all the problems in life. It is really not easy to understand with Intellectual Analysis.

Mouna- is the spiritual practice of inner silence. Not so much to do, just stop  talking, even to yourself, for an hour or more if you want conserve more energy. Swamiji says that during speaking as during any other activity we lost our energy. “The organ of speech brings great distraction of mind. Control of speech really means control of mind”

Irai Niali yogam is one of the best practice. It can be a good practice when you are feeling realy tired and you need “reload” your nervous system. once understood, unbelievable and unstoppable positive changes will happen for sure.

Tab Content

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The poses can be held for 3-10 minutes. Contrary to the belief that Yin Yoga is from China, this concept is taken from the ancient practice of Classical Hatha Yoga – where the poses were held from 3-to 10 minutes. It is important to know that originally Hatha Yoga was practised by monks who were practising yoga as an austere practice.

Bikram yoga is one of the form of yoga popularized by Bikram Choudhury in the 1970s. The Yoga practice involves the same 26 poses in set cycles repeatedly over a 90-minute class. Bikram yoga follows the 80-20 method and the exhalation method of breathing. With the 80-20 method, you take a full breath, assume the pose and continuously exhale 20 percent of the air through the nose. We have a experienced Bikram Yoga Trainer.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. Kundalini, the primordial energy resides in all of us, lying dormant at the base of our spines. Very few know the secret of how to arouse it from its slumber. But now with the world familiar with yoga and its efficacy, the custodians of this knowledge have thought it prudent to open the doors to hitherto secret practices and reveal the what, why and how of Kundalini practice.

A Vinyasa yoga class is one of the form of yoga that includes movements, poses or asanas linked together, the same as you would link steps of a dance together to create a dance. Although Vinyasa alone is like a mini-dance of 3 or 4 movements – usually plank, cobra and down dog – its purpose is to link or tie other poses together, creating a longer and more dynamic flow or dance

Hatha Yoga is a type of yoga, which is practiced over thousands of years. Hatha Yoga involves a set of physical postures and breathing techniques. Hatha yoga is about balancing the body and mind. Once you are expertise in Hatha Yoga, you will balance your body and your mind.